by Rosien | Feb 20, 2024 | Free Psychology Tools
The best way to create a secure attachment style is through secure relationships In the realm of psychology, the concept of attachment styles—patterns of how we think, feel, and act in close relationships—has been a topic of interest and research for decades....
by Brisbane Wellbeing Psychologists | Feb 19, 2024 | Uncategorized
Therapy: Q&A What is therapy?A: Therapy, or psychotherapy, is a process where individuals work with a trained professional to understand and change troubling emotions, thoughts, and behaviors. It offers a supportive environment to discuss issues and find...
by Brisbane Wellbeing Psychologists | Feb 19, 2024 | Free Psychology Tools
The Windy Road to Wellbeing Progress is not Linear Sometimes we face challenges that feel like climbing a mountain. With every step we take, we get upset for not having arrived at our destination yet, because we underestimate how big the mountain is. The only way to...
by Brisbane Wellbeing Psychologists | Feb 5, 2024 | Free Psychology Tools
The Inner Child in Relationships Inner child work, a therapeutic approach aimed at healing and nurturing one’s inner child, has profound implications for improving interpersonal relationships. This practice recognises that unresolved childhood issues and traumas...
by Brisbane Wellbeing Psychologists | Feb 5, 2024 | Free Psychology Tools
Understanding and Embracing Inner Child Work Inner child work is a therapeutic practice that focuses on nurturing and healing the inner child aspect of one’s personality. This concept stems from the understanding that many of our behavioural patterns, emotional...
by Rosien | Aug 15, 2023 | Free Psychology Tools
Relationships in the Era of Situationships Situationships are like that one sock that disappears in the laundry – you’re not sure where it went or how it got there… Let’s have a look at situationships versus relationships, and how to create a healthy...
by Brisbane Wellbeing Psychologists | Jul 18, 2023 | Free Psychology Tools
What is EMDR? EMDR is a psychotherapy approach grounded in the belief that our natural ability to process distressing memories and experiences can become disrupted by trauma, leading to lasting emotional wounds. The primary objective of EMDR is to facilitate...
by Brisbane Wellbeing Psychologists | Jul 17, 2023 | Uncategorized
What is performance psychology? Often, the perception is that performance psychology is only for the elite high performer, usually athletes. However, performance psychology can help anyone who would like to improve, whether that be at work, in fitness, sport, or the...
by Brisbane Wellbeing Psychologists | Jul 11, 2023 | Free Psychology Tools
Request a Call Back Is Therapy For Me? Therapy has proven to be a powerful tool for personal growth, healing, and overall well-being. However, despite its numerous benefits, many hesitate to seek therapy. People wonder: “Will therapy really help me…”...
by Brisbane Wellbeing Psychologists | Jul 11, 2023 | Uncategorized
Request a Call Back Exploring the Benefits of Employee Assistance Program (EAP) Services Introduction In today’s fast-paced and demanding work environment, employers are increasingly recognizing the importance of supporting the well-being and mental health of...
