by Brisbane Wellbeing Psychologists | Feb 19, 2024 | Uncategorized
Therapy: Q&A What is therapy?A: Therapy, or psychotherapy, is a process where individuals work with a trained professional to understand and change troubling emotions, thoughts, and behaviors. It offers a supportive environment to discuss issues and find...
by Brisbane Wellbeing Psychologists | Feb 19, 2024 | Free Psychology Tools
The Windy Road to Wellbeing Progress is not Linear Sometimes we face challenges that feel like climbing a mountain. With every step we take, we get upset for not having arrived at our destination yet, because we underestimate how big the mountain is. The only way to...
by Brisbane Wellbeing Psychologists | Feb 5, 2024 | Free Psychology Tools
The Inner Child in Relationships Inner child work, a therapeutic approach aimed at healing and nurturing one’s inner child, has profound implications for improving interpersonal relationships. This practice recognises that unresolved childhood issues and traumas...
by Brisbane Wellbeing Psychologists | Feb 5, 2024 | Free Psychology Tools
Understanding and Embracing Inner Child Work Inner child work is a therapeutic practice that focuses on nurturing and healing the inner child aspect of one’s personality. This concept stems from the understanding that many of our behavioural patterns, emotional...
by Brisbane Wellbeing Psychologists | Jul 18, 2023 | Free Psychology Tools
What is EMDR? EMDR is a psychotherapy approach grounded in the belief that our natural ability to process distressing memories and experiences can become disrupted by trauma, leading to lasting emotional wounds. The primary objective of EMDR is to facilitate...
