by Shannon | Jul 24, 2019 | Uncategorized
One of the most interesting ways to help our brain move from feeling stuck, depressed, stressed or anxious is to introduce new or novel information into our mind or our environment. A little bit of change can make quite an impact. We don’t need to completely overhaul...
by Shannon | Feb 20, 2019 | Uncategorized
One of the most common things that I notice with my clients as they are feeling happier and lighter is that they come in and share experiences such as “I gave my house a big clean out the other day” or “I was able to let go of a lot of that old paperwork and clutter...
by Shannon | Nov 20, 2018 | Uncategorized
A cheeky baby gorilla, photo credit to: Arjan Haverkamp on Flickr https://www.flickr.com/photos/ajhaverkamp/6771227909/in/photostream/ Ever had the experience of thinking about buying a certain brand of car and then you start to notice that model everywhere? If you...
by Shannon | Sep 17, 2018 | Uncategorized
Inspiration for Brisbane Wellbeing Psychologist Clinic – University of Queensland Jacarandas As the jacarandas start to come into their spectacular purple display soon, late September will mark our first year of the clinic. You might have noticed on the feature...
by Shannon | Jun 18, 2018 | Uncategorized
We have all been there. You are at the supermarket after work, it has been a long day, you are exhausted. The line is taking forever. You notice your body starting to tense impatiently. Throughout the day notice the moments in which you start to feel impatient, or...
