by Rebecca Alamaa | Aug 23, 2019 | Uncategorized
If you are having long term problems with your sleep, Cognitive Behavioural Therapy (CBT) can help with insomnia. We have some ‘heavy duty’ strategies that work well, but first it can be helpful to try some of our suggestions below first. Remember: One...
by Rebecca Alamaa | Jun 6, 2019 | Uncategorized
Are you procrastinating something right now? Check this out. Hey- we have all been there. Whatever your vice is, memes, an episode or two on Netflix or cleaning the whole house… I’m not here to judge. Let’s just look at what might help. First, try to identify why you...
